By Namita S Kalla | January 23, 2025
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Take five minutes to watch a hilarious clip from a comedy show, stand-up routine, a meme, or a reel. Laughter is a mood booster
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Working from home can also feel overwhelming. Read a comic or a book. A simple joke can quickly lift your spirits
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A quick phone call to someone you care about can instantly boost your mood. Hearing their voice will remind you of your happy bond
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Music has an incredible way of lifting your mood. Put on your favourite upbeat track and let it brighten your day in minutes
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Give an honest compliment to a coworker. Whether it’s about their work or their style, their happiness will reflect back on you
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Pause to take deep, calming breaths. Being present and mindful can reduce stress and lead to a peaceful smile
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Light-hearted pranks (nothing too intense) can break the tension and add a little laughter to your day. Choose your target with care
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Take a digital trip down memory lane. Look at joyful moments from the past, like vacations, milestones, or goofy pictures with loved ones.
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Ask your favourite person to send you a cute text or message. A cute note from them can brighten your day and make you smile