By Namita S Kalla | June 13, 2025 | Image: Canva
Choose a broad-spectrum SPF 30+ even on cloudy days to protect from both UVA and UVB rays
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Hats, sunglasses and long sleeves add an extra layer of sun defence that sunscreen alone can’t offer
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Sunscreen fades with sweat, time and water, so top it up every two hours if you’re outdoors
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Avoid harsh ingredients like retinol and acids during the day if you’re getting heavy sun exposure
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Use aloe vera, cucumber gel or calming mists to reduce heat-related redness, irritation and inflammation
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Even a 15-minute break from direct sun can reduce your skin’s UV burden and help it recover
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Heat dehydrates skin from within, so keep sipping water during the day for a healthy glow
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Don’t count on SPF in makeup alone, layer a dedicated sunscreen underneath for reliable protection
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Sweat and friction can cause prickly heat, keep your skin clean, dry and wear breathable clothing
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These sensitive areas often get overlooked and are just as prone to sun damage as your face
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