By Namita S Kalla | February 26, 2025
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Rich in protein and iron, rajgira or amarnath flour is great for making rotis, puris, and even snack items during fasting
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A fasting staple, kuttu ka atta also called buckwheat flour, is perfect for parathas, pakoras, and rotis during religious fasting days
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Gluten-free and cooling, singhare ka atta is used to make puris, halwa, and other fasting-friendly dishes
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Used for making dosas, idlis, khichdi, and more, samak rice flour (Barnyard millet flour) is a healthy fasting alternative
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Samak rice is an excellent substitute for regular rice, used in khichdi, pulao, and other fasting dishes
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Popular for khichdi, vadas, and kheer, sabudana is an ideal ingredient for a filling and nutritious fast meal
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Sweet potatoes provide natural sweetness and are rich in fiber, making them perfect for fasting-friendly meals and snacks
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Potatoes are a versatile ingredient, perfect for making snacks and curries during fasting for energy and satiety
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Dairy products like yogurt, milk, and paneer offer essential protein and calcium, keeping you nourished during fasting
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Fruits like bananas, apples, and berries are great for snacking and add essential vitamins during fasting