MC Lifestyle Desk | February 23, 2026 | Images: Canva
Image: Canva
Start off Iftar with dates followed by water. It is a nutritionally-sound practice because the natural sugars in dates are released into the blood stream relatively quickly and give instant energy without spiking your blood sugar levels
Image: Canva
Breaking the fast with one to two dates and water helps restart the system of digestion. However, don’t ever overeat just as soon as you take a single bite
Image: Canva
The body is dehydrated after hours of fasting. It may be painful to drink a large amount of water at once. Drink water slowly between Iftar and bedtime. You can even add coconut water or lemon water to keep the electrolytes in balance
Image: Canva
Samosas, pakoras and other deep-fried snacks are typical features of an Iftar spread but leave most feeling bloated and sluggish. Fatty fried food can slow digestion and lead to acidity, particularly after long periods of fasting
Image: Canva
Balance your Iftar: Include one lean protein source (chicken, fish or lentils) plus vegetable and lots of fibre. These nutrients will help you feel full and discourage overindulging later. It will also control your blood sugar levels
Image: Canva
Overeating is one of the most common Ramadan mistake. Too much food, and eating too fast can cause weight gain and digestive issues. Instead, intermittent post-food servings pauses helps the body acknowledge fullness signals
Image: Canva
Traditional sweets can be tempting. However high sugar consumption can lead to a blood sugar spike and subsequent crash in energy. Instead, opt for fruit-based desserts or small snacks of sweets not jumbo-sized portions
Image: Canva
It’s natural to eat quickly after a long fast. But slow eating is better for digestion and helps prevent calorie consumption. Chew well as this helps the stomach to process food more effectively
Image: Canva
Healthy Iftar planning must include the meal for Suhoor the next day. Don’t overeat at Iftar; because your sleep and digestion could be disturbed after Suhoor. Keep your meals balanced and avoid heavy late-night snacking