Sipping a refreshing glass of lemonade on a tiring day can instantly rejuvenate you. The scent of lemon zest can awaken your senses and lift your spirits. This citrus fruit is not just a kitchen staple; it is one of nature's best-kept secrets for many reasons.
Lemons are rich in essential nutrients such as Vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fibre. According to the National Institute of Nutrition (NIN), Vitamin C, a potent antioxidant, helps combat free radicals, promoting healthy and youthful skin. B-complex vitamins in lemons help maintain skin tone and prevent blemishes. The minerals, particularly calcium and iron, strengthen hair and promote growth, while potassium helps with hydration and overall health.
Check out these home remedies using lemon for robust health, hydration, beautiful skin and hair:
Lemon water: Start your day with a glass of warm lemon water. Simply squeeze half a lemon into a glass of warm water. This drink not only boosts your immune system but also aids digestion and keeps your skin hydrated and glowing. The Vitamin C in lemons helps reduce skin wrinkles and blemishes.
Natural face mask: Mix one tablespoon of lemon juice with two tablespoons of honey. Apply this mixture to your face and leave it on for 15-20 minutes before rinsing off with warm water. The antibacterial properties of honey combined with the cleansing power of lemon juice can help reduce acne and brighten your complexion.
Shiny and dandruff-free hair: Rinse your hair with lemon juice to get rid of dandruff. Mix the juice of one lemon with a cup of water and use it as a final rinse after shampooing. This can help remove excess oil and reduce dandruff, leaving your hair shiny and healthy.
Exfoliate your skin: Try a lemon and sugar scrub. Combine the juice of half a lemon with one tablespoon of sugar. Gently rub this mixture on your face and body in circular motions to remove dead skin cells and promote smooth, radiant skin.
Boost your health: Make a lemon detox drink. Mix the juice of one lemon with a pinch of cayenne pepper, a teaspoon of maple syrup, and a glass of water. This drink can help detoxify your body, improve digestion, and enhance skin clarity.
Strengthen your nails: Lemon and olive oil treatment is an effective remedy to strengthen nails. Mix a tablespoon of lemon juice with a tablespoon of olive oil and soak your nails in this mixture for 10-15 minutes. This can help whiten and strengthen your nails, making them less prone to breakage.
Soft and smooth lips: Create a lemon lip balm by mixing a teaspoon of lemon juice with a teaspoon of coconut oil. Apply this mixture to your lips before bed. The Vitamin C in lemons helps to lighten dark lips and keep them moisturised.
Discover the latest Business News, Sensex, and Nifty updates. Obtain Personal Finance insights, tax queries, and expert opinions on Moneycontrol or download the Moneycontrol App to stay updated!
