By Namita S Kalla | January 21, 2025

9 ways to deal with disagreements without losing your cool

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It is important to be empathetic. Try to see the situation from your partner’s perspective, even if you don’t agree with it

Show empathy

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Don’t sweat the small stuff. Decide whether the issue is worth addressing or if it’s something you can let go of

Choose your battle

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Humour is important. A lighthearted joke can diffuse tension and help put minor disagreements into perspective

Use humour

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Set household rules. For recurring issues (e.g., chores, bills), create clear expectations and divide responsibilities fairly

Rules matter

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Avoid the silent treatment. Communicate openly rather than shutting down, as silence can breed resentment

No silent treatment

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Create a safe space for communication. Dedicate regular time to discuss concerns without distractions

Communicate better

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Compromise when possible. Find a middle ground where both parties feel heard and valued. Listen, even when you don’t agree

Listen to your partner

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Keep scorekeeping out of the relationship. Avoid tracking each other’s mistakes or who’s “winning” arguments

No scorekeeping

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Be open to feedback. Accept constructive criticism with grace and use it as an opportunity to grow

Accept feedback

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