MC Lifestyle Desk | October 12, 2025
Image: Canva
According to both Vastu Shastra and science, sleeping in the wrong direction can lead to poor sleep, restlessness, and even health issues. If you’ve been waking up feeling groggy, restless, or just off, it might be time to take a look at how you’re positioning yourself at night
Image: Canva
According to Vastu, sleeping with your head facing south and feet pointing north is the most ideal position. This is because the human body has its own magnetic field, and the earth’s magnetic field runs from north to south
Image: Canva
Sleeping in alignment with this natural energy flow promotes harmony, peace, and better sleep quality. It also improves blood circulation, reducing stress, and promoting overall health
Image: Canva
If south isn’t possible, sleeping with your head facing east is another excellent option. East is associated with the sun and rising energy, making it ideal for students or professionals seeking mental clarity, focus, and productivity
Image: Canva
Vastu strongly advises against sleeping with your head facing north. North-facing sleep is thought to create a clash between the magnetic pull of the earth and the body’s magnetic field, leading to disturbed sleep and even blood pressure issues
Image: Canva
While west-facing sleep isn’t as problematic as north, it’s still not considered ideal according to Vastu. It’s believed to lead to a restless mind and hinder success in your professional or personal life
Image: Canva
West is seen as a direction of stagnation in Vastu, which could contribute to feelings of dissatisfaction or lack of progress
Image: Canva
Several studies suggest that the earth’s magnetic field may indeed affect the body. Some researchers believe that sleeping with your head facing north could influence blood flow and brain function, leading to disturbed sleep and increased stress
Image: Canva
While Vastu focuses more on energy flow, science emphasises the role of light exposure in sleep quality. Ensuring your roomis aligned with natural light (waking up with sunlight) can improve sleep quality and regulate circadian rhythms
Image: Canva
Science emphasises that factors like room temperature, noise levels, and mattress quality also play a role in sleep quality than direction alone. However, sleep direction might still have an impact on the body’s magnetic and gravitational forces