By Archisha Yadav | April 19, 2025
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Image: Canva
You feel tired even after a full night’s sleep. Work drains your energy every day and you often lack the strength to do anything else.
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Image: Canva
Your job is on your mind all the time. You find it hard to fall asleep or wake up in the middle of the night feeling anxious.
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Image: Canva
You’re always working or thinking about work. You have little time for family, friends or doing things you enjoy.
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Image: Canva
You get headaches, body aches or feel tense often. These physical symptoms can be signs of emotional stress caused by work.
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Image: Canva
You wake up with a feeling of fear or anxiety about going to work. The thought of the workplace makes you feel low or uneasy.
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Image: Canva
You start doubting your abilities and feel like nothing you do is good enough. You often feel unappreciated at your job.
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Image: Canva
You no longer enjoy the tasks you used to like. Work feels boring or meaningless and you feel disconnected from what you do.
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Image: Canva
You feel more irritated, angry or sad than usual. Small things at work affect your mood and emotions more than they should.
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Image: Canva
You avoid talking to colleagues and prefer to be alone. You may feel like no one understands what you’re going through.
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Image: Canva
You find it hard to focus on tasks or remember things. Your mind keeps wandering and it takes longer to finish simple jobs.