By Namita S Kalla | June 20, 2025 | Image: Canva
Child’s Pose softly lengthens the spine and helps relieve built-up tension in the lower back from long sitting hours
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It activates the parasympathetic nervous system, making it perfect for easing anxiety, mental overload and emotional overwhelm
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Placing the torso over your thighs helps gently compress the abdomen, giving internal organs a calming massage sensation
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The knees-wide variation stretches the inner thighs and hips, which often hold stress and tightness from sitting too long
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When the forehead rests on the mat or a cushion, tension in the neck and shoulders starts to release naturally
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This pose creates space in the back body, encouraging slower, deeper breathing that soothes the mind and body
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It’s a safe, non-intimidating posture suitable for all levels, even those new to yoga or recovering from illness
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You can easily do it between tasks or meetings to mentally reset and physically recharge without needing any equipment
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Often used between stronger poses, Child’s Pose lets you pause, breathe and reconnect before continuing with your practice
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Using a cushion or bolster under the chest or knees can make the pose even more restorative and relaxing
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