By Namita S Kalla | January 30, 2025

Yoga asana: 9 benefits of Butterfly Pose for lower body strength

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Butterfly pose stretches the inner thighs, groin, and hips, improving flexibility and reducing stiffness in the lower body

Promotes hip flexibility

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It stimulates blood flow to the pelvic region, benefiting reproductive health and reducing menstrual discomfort

Improves blood flow

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 Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels.

Reduces stress and anxiety

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 Butterfly pose engages and supports  lower back muscles, preventing pain and improving posture over time

Strengthens lower back 

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Butterfly pose stimulates abdominal  organs, enhancing digestion and relieving issues like bloating and constipation

Aids digestion, gut health 

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 It is beneficial for both men and women by increasing circulation to reproductive organs and reducing tension in the pelvic area

Supports reproductive health 

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Butterfly pose helps ease cramps and  lower back pain by relaxing the pelvic region and improving blood flow

Relieves menstrual discomfort 

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Butterfly pose opens up blocked  energy channels, revitalizing the body  and reducing fatigue

Improves energy levels 

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Butterfly pose encourages an upright  seated position, strengthening the spine  and reducing the risk of back pain

Improves posture

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