By Namita S Kalla | May 31, 2025 | Image: Canva
Reacting harshly or with anger may push your teen away, start by taking a deep breath and gathering your thoughts
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Ask open questions, stay present and let them explain without interrupting, listen more than you speak at first
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Give them age-appropriate information about the health risks and long-term effects of smoking, including nicotine addiction
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Let them know your expectations about smoking, explain why, and stay consistent with any consequences you decide together
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Make it clear they’re not alone, whether they want to quit or just talk, be there for them consistently
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Explore how friends or social media may influence their choices and help them practise saying no confidently
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Check in regularly without making it a lecture, so they feel safe being honest with you
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If you smoke or used to, be open about your reasons and what you’ve learned from your own experience
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Help them discover other ways to manage stress, fit in socially or feel grown-up that don’t involve smoking
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Don’t hesitate to speak with a doctor, counsellor or school health advisor for support tailored to your teen’s needs
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