Why hydration matters: 6 health benefits of drinking water daily

Benefits of drinking water: It is essential for digestion, helping to break down food and absorb nutrients effectively. It also helps prevent constipation by softening stool and promoting regular bowel movements (Image: Canva)

Water helps flush toxins, ensuring efficient detoxification through urine and sweat, which promotes better organ health and reduces the risk of infections. Adequate hydration is vital for maintaining energy levels, as it enables optimal nutrient and oxygen delivery to cells, thus preventing fatigue and boosting physical performance.

Water also aids digestion by breaking down food and preventing constipation, leading to improved gut health. Hydrated skin looks more vibrant and elastic, as water helps maintain skin moisture and flush out impurities. Plus, water supports immune function by facilitating the production of lymph and keeping mucous membranes hydrated, which enhances your body’s ability to fend off infections.

Different minerals in natural and therapeutic waters contribute to human health in various ways, says Ganesh Iyer, India’s first and only certified water sommelier and managing partner, VEEN waters India, Mumbai. He adds, “Sulphate is recommended for hepatobiliary diseases, magnesium promotes digestion and aids in constipation, bicarbonate neutralises gastric acidity, chloride balances the intestines and liver, calcium is beneficial for lactose intolerance, sodium-rich water is ideal for intense physical activity, and sodium-low water is suggested for hypertension.”

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Iyer suggests the following 6 ways water can boost your energy:

Flushes toxins: Water helps eliminate waste products and toxins from the body through urine and sweat. This detoxification process is crucial for preventing the buildup of harmful substances and maintaining healthy bodily functions. Proper hydration supports kidney function and reduces the risk of kidney stones and urinary tract infections.

Boosts energy levels: Adequate hydration ensures that your body’s cells receive enough oxygen and nutrients, which helps maintain high energy levels. Dehydration can lead to fatigue and decreased physical performance. Drinking water regularly helps prevent fatigue and boosts endurance during physical activities.

Aids digestion: Water is essential for digestion, helping to break down food and absorb nutrients effectively. It also helps prevent constipation by softening stool and promoting regular bowel movements. Consuming enough water can alleviate symptoms of digestive disorders, such as constipation and acid reflux.

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Regulates body temperature: Water regulates body temperature through sweating and evaporation. Proper hydration helps maintain a stable body temperature, especially during intense physical activity or in hot environments. Drinking water before and during exercise helps prevent overheating and heat-related illnesses.

Enhances skin health: Hydrated skin appears more supple and vibrant. Water helps maintain skin elasticity, reduces dryness, and flushes out toxins that can cause skin issues. Adequate water intake supports skin cell regeneration and can improve the appearance of skin conditions such as acne and eczema.

Supports immune function: Water supports the immune system by aiding in the production of lymph, which carries white blood cells and other immune system components throughout the body. It also helps to keep mucous membranes hydrated, which is essential for defending against infections. Drinking enough water enhances immune function, reducing the risk of infections and illnesses.