Kiwi contains an enzyme called actinidin which breaks down protein-rich foods, making your meals easier to digest and preventing bloating or that too-full sluggish feeling
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It’s full of vitamin C and antioxidants that strengthen your body’s defence system helping you fight off infections colds and even slow down cellular ageing naturally
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The high vitamin E and C content can make your skin glow from within, reducing dullness and calming acne-prone sensitive or irritated skin
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Regular kiwi consumption helps lower systolic blood pressure, thanks to its potassium content and blood-thinning properties that improve heart health without medications
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Studies suggest kiwi can improve sleep quality and duration due to its serotonin content which helps regulate your sleep-wake cycle naturally over time
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Packed with lutein and zeaxanthin, kiwi protects against age-related macular degeneration and also shields your eyes from harsh blue light damage
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Its antioxidant profile fights chronic inflammation and also lowers risks associated with heart disease, cancer and autoimmune disorders when consumed regularly
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Despite being sweet, it has a low glycaemic index and its fibre slows down sugar absorption, making it a safe fruit for diabetics too
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Vitamin K and antioxidants speed up healing and tissue repair, especially for cuts scars and damaged skin by supporting healthy collagen production
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Its prebiotic fibre feeds good gut bacteria, improving digestion, absorption and overall gut-brain health, especially if you suffer from IBS or irregular bowels
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