By Saumya Rastogi | March 25, 2025 | Images: Freepik
Double depression occurs when a person with persistent depressive disorder (PDD), also known as dysthymia, experiences an episode of major depressive disorder (MDD) on top of their ongoing chronic low mood
While PDD involves long-term, mild-to-moderate depression, major depressive episodes in double depression can bring intense symptoms like extreme sadness, hopelessness, fatigue, and suicidal thoughts
Because PDD symptoms can become a person’s ‘normal’, they may not recognise the severity of their condition, making double depression harder to identify and treat
People with double depression often take longer to recover from major depressive episodes compared to those with just MDD, increasing the risk of chronic mental health struggles
Those with double depression are more likely to experience repeated episodes of major depression, making long-term management essential
Therapy (such as cognitive-behavioral therapy or psychodynamic therapy) and medications like antidepressants can help manage both the chronic and acute symptoms of double depression
Regular exercise, healthy sleep habits, a balanced diet, and stress management can support treatment and help prevent worsening symptoms
A strong support system, including family, friends, and mental health professionals, can make a significant difference in coping with and managing double depression
The sooner double depression is diagnosed and treated, the better the chances of preventing severe episodes and improving overall well-being