Weight loss tips: Burn belly fat, lose weight this monsoon with these 7 healthy drinks

Health benefits of lemon-honey water: A simple yet effective drink, warm water with lemon and honey can help kickstart your metabolism and promote weight loss (Image: Canva)

The transition from summer to monsoon can impact your weight due to changes in physical activity levels, dietary habits, and metabolic rates. During summer, you may find yourself indulging in ice creams, cold sugary drinks, and juices to beat the heat. However, as the weather cools down, your body craves warmth and comfort, leading to a shift in your food and drink choices.

According to multiple studies, this seasonal change can affect your metabolism. In summer, your body works harder to stay cool, which can increase calorie burning. On the other hand, in monsoon, the cooler temperatures can slow down your metabolism, making it easier to gain weight if you continue consuming high-calorie, sugary drinks.

Apart from following a fitness regime, you can opt  for healthier, warm beverages that can help you manage your weight effectively during this season. Try these 7 drinks to achieve your weight loss goals during monsoon:

Ginger tea: Ginger tea is a warm drink that helps boost metabolism and aids digestion. Its anti-inflammatory properties can also help reduce bloating and discomfort, making it an excellent choice for weight management during the monsoon.

Turmeric milk: Also known as golden milk, turmeric milk is a comforting drink with powerful anti-inflammatory and antioxidant properties. The curcumin in turmeric helps boost metabolism and promote fat loss, while the warm milk provides a soothing effect on rainy days.

Lemon-honey water: A simple yet effective drink, warm water with lemon and honey can help kickstart your metabolism and promote weight loss. Lemon aids in digestion and detoxification, while honey provides a natural source of energy and boosts immunity.

Herbal tea: Herbal teas such as green tea, chamomile tea, and peppermint tea are great for weight loss and health. Green tea, in particular, is rich in antioxidants and catechins that enhance fat burning and improve metabolic rate.

Cinnamon tea: Cinnamon tea is an  aromatic drink that can help regulate blood sugar levels and reduce cravings. Its thermogenic properties boost metabolism, making it a perfect monsoon beverage for those looking to lose weight.

Black coffee: A warm cup of black coffee can provide a quick metabolism boost due to its caffeine content. It helps in fat oxidation and can enhance your physical performance, making it a good choice for weight loss when consumed in moderation.

Vegetable soups: Warm vegetable soups can be incredibly hydrating and filling. They provide essential nutrients and are low in calories, making them a great option for staying warm and managing weight during the monsoon.