By Namita S Kalla | January 24, 2025
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Walnuts are rich in magnesium and omega-3 fatty acids, supporting brain health, and cognitive function, and boosting wellness
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Avocados are full of magnesium and healthy fats, promoting smooth skin, muscle recovery, and better circulation
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Almonds are packed with magnesium, which helps regulate heart rhythm, maintain blood pressure, and support cardiovascular function
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Spinach is a great source of magnesium. It also provides vitamins and antioxidants, supporting bone and muscle health
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Black beans are an excellent source of magnesium, aiding digestion while providing fibre and plant-based protein
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Bananas contain magnesium and potassium, which help relax muscles, support nerve function, and improve sleep quality
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Dark chocolate, especially those with high cocoa content, is rich in magnesium, which can help improve mood and reduce stress
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Figs are rich in magnesium, fibre, and antioxidants, making them great for digestive health and reducing inflammation
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Tofu is an excellent plant-based source of magnesium, supporting bone density, muscle function, and providing a good protein option
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Pumpkin seeds contain magnesium and other minerals. They boost immunity, improve nerve and muscle function, and reduce inflammation
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Salmon is rich in omega-3 fatty acids and magnesium. It helps support brain function, improve mood, and maintain a healthy heart