Moneycontrol News | October 22 2024

These 10 bad habits  are harming your health and fitness

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Missing breakfast lowers energy levels and metabolism. Start your day with a balanced meal of protein, fiber, and healthy fats.

Skipping breakfast

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Slouching strains your spine and muscles. Sit upright with back support, and take breaks to stretch regularly

Poor posture

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Too much screen time strains your eyes and disrupts sleep. Limit usage and apply the 20-20-20 rule for eye relief

Overusing screens

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Too much caffeine disrupts sleep patterns and increases anxiety. Limit yourself to 1-2 cups a day and avoid it in the evening

Excessive caffeine

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Inconsistent sleep reduces energy and mood. Stick to a regular bedtime routine and aim for 7-8 hours of rest each night.

Poor sleep habits

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Eating late at night disrupts digestion and sleep. Aim to finish your last meal 2-3 hours before your bedtime everyday

Late night snacking

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A sedentary lifestyle weakens muscles and immunity. Incorporate at least 30 minutes of moderate physical activity into your daily routine

Not exercising

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Dehydration leads to fatigue and poor concentration. Drink at least 8 glasses of water daily to stay refreshed and alert

Lack of hydration

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Snacking on junk food adds unnecessary calories. Replace unhealthy snacks with fruits, nuts, or yogurt for better nutrition

Eating junk food

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Chronic stress leads to physical and mental health issues. Practice mindfulness, deep breathing, or meditation to manage stress effectively

Holding stress

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