Image: Canva
Posture refers to the natural way one holds one’s body, and it is necessary to maintain good posture to avoid problems
Image: Canva
The musculoskeletal system aids in maintaining the posture, and it adjusts the body in a stable shape
Image: Canva
One of the most common symptoms of bad posture is low back ache, which may be present along with a headache
Image: Canva
Neck pain is also a common complaint of people whose posture is less-than-ideal
Image: Canva
It is important to keep the spine aligned to maintain your posture, and some simple ways can help
Image: Canva
Activating the core and gently squeezing the core muscle may aid in straightening your posture
Image: Canva
You can try to actively think about your posture in short bursts, and correct it if you find it lacking
Image: Canva
Certain types of footwear may make the feet and ankles uncomfortable, thus affecting posture
Image: Canva
Exercise, when performed properly under guidance, may aid in improving the alignment of spine and maintaining good posture
Image: Canva
It is prudent to check in with your posture, and take short breaks if you sit or stand for too long throughout the day