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Staying hydrated flushes out food particles and bacteria, reducing dry mouth, which is a common cause of chronic bad breath
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These seeds stimulate saliva production and have anti-microbial properties, which makes them an easy and effective breath-freshening snack
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Fresh parsley helps to neutralise powders, thanks to its high chlorophyll content, which acts as a natural freshener and odour fighter
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Chewing on a clove or two can kill bacteria in the mouth and give you breath a spicy, clean scent
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A home-made mouthwash with cinnamon, lemon juice, and honey can kill germs and leave a warm, pleasant taste
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Green and black teas contain polyphenols that reduce sulphur compounds and bacteria, which are major culprits behind bad breath
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Rising with diluted apple cider vinegar can balance mouth pH, and help fight bad breath-causing bacteria
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Brushing with a pinch of baking soda can neutralise odour and make your mouth less friendly to bacteria
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Chewing fresh mint leaves is a traditional remedy that helps to refresh your breath. It also aids in digestion, which further helps reduce breath issues
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Oil pulling with coconut oil for 10 to 15 minutes can remove bacteria, detox the mouth, and freshen your breath