Moneycontrol News | October 29 2024
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Lack of good sleep leads to fatigue, affecting daily performance. Chronic sleep deprivation can weaken the immune system, and lower productivity
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Getting quality sleep is essential for your health and well-being. A good night’s sleep can uplift mood, boost cognitive function, improve physical health
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Going to bed and waking up at the same time every day helps regulate your body’s internal clock, making it easier to wake up refreshed
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Daily exercise improves sleep quality, but avoid workouts close to bedtime. Aim for at least 30 minutes of physical activity earlier in the day
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Get at least 30 minutes of natural sunlight each day. Exposure to sunlight helps regulate your circadian rhythms, promoting better sleep at night
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If you need to nap, keep it short and avoid doing so after mid-afternoon. This helps ensure your nighttime sleep isn’t affected
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Caffeine, nicotine are stimulants that can keep you awake. Limit their intake, especially in the hours leading up to bedtime, it improves sleep quality
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Avoid large meals and alcohol before bed, as they can disrupt your sleep. Instead, opt for a light snack if you’re hungry to prevent discomfort
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Include relaxing activities into your bedtime routine, like taking a warm bath. The practice signals to your body that it’s time to unwind
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Limit screen time at least an hour before sleeping. The blue light from devices can interfere with melatonin production and disrupt your sleep cycle