MC Health Desk | October 18, 2025 | Image: Unsplash
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These beverages often contain a mix of fruits, vegetables, herbs, and spices known for their ability to flush out toxins, improve digestion, and boost metabolism
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It aids digestion, boosts metabolism and provides vitamin C. The acidity of lemon helps break down fats and improves liver function, promoting overall detoxification and hydration
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Green tea contains antioxidants called catechins, especially epigallocatechin gallate (EGCG), which may enhance fat burning. It boosts metabolism and improves fat oxidation, helping with weight management
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Cucumber helps with hydration and is low in calories, while mint aids digestion and curbs appetite. This refreshing drink supports weight loss by improving hydration and digestion
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Apple cider vinegar diluted in water, sometimes with lemon juice or honey, can help control blood sugar levels and reduce appetite. It promotes digestion and may support weight loss
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It is made by boiling fresh ginger root in water. It has anti-inflammatory properties, aids digestion, and helps reduce hunger. Ginger also boosts metabolism and improves fat digestion
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Beet juice, often combined with lemon or ginger, is rich in antioxidants and nitrates. These components can improve blood flow, support liver function, and enhance exercise performance
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Berries are high in antioxidants, vitamins, and fibre, which aid digestion, reduce inflammation, and support weight loss. This flavourful drink helps curb hunger and is full of nutrients
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It offers essential vitamins and minerals, supports detoxification, and is low in calories. Drinking green vegetable juice helps curb hunger and provides a nutritious option for weight loss