By Namita S Kalla | June 20, 2025 | Image: Canva
If you’re tired despite adequate sleep, low vitamin D could impair your energy metabolism and leave you drained
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Persistent pain or tenderness in your bones, especially hips, ribs or pelvis, could indicate poor vitamin D levels impacting bone strength
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Difficulty with stairs or getting up from a chair? Vitamin D supports muscle function and its lack can limit your strength and balance
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Unexpected depression or low mood might be linked to low vitamin D disrupting serotonin levels, so don’t ignore persistent blue feelings
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If colds or flu hit you often, low vitamin D might be hindering your immune response to everyday viral challenges
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Hair thinning or loss, particularly in women, could be traced back to insufficient vitamin D affecting follicle health
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Wounds or cuts taking ages to recover may be linked to vitamin D, which plays a critical role in cell regeneration
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Aches or stiffness in joints, especially with no clear cause, might be a sign that your bones and cartilage aren’t properly supported
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Unexpected lack of hunger could signal low vitamin D interfering with digestive signals and nutrient uptake
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Unusual paleness or patchiness can hint at vitamin D deficiency, as it plays a part in skin health and pigmentation balance
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