Moneycontrol News | November 15, 2024
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Milk is rich in calcium and vitamin D, essential for building and maintaining strong, healthy bones, preventing conditions like osteoporosis
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The protein in milk helps build muscle mass, promote muscle repair, and support recovery after exercise, making it ideal for active people
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Milk contains vitamins and minerals, including vitamin A, which help strengthen the immune system and protect against illnesses and infections
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Milk’s natural fats and proteins nourish the skin, keeping it hydrated, soft, and glowing while reducing the appearance of dryness
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The potassium in milk helps maintain proper fluid balance, ensuring healthy blood pressure levels and supporting cardiovascular health
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Milk contains tryptophan, an amino acid that promotes serotonin production, helping relax the body, improve mood, and support restful sleep
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Milk supports gut health by promoting the growth of good bacteria, aiding digestion, and enhancing nutrient absorption
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Protein and healthy fats in milk help increase satiety, reduce hunger and prevent overeating, making it beneficial for weight management
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Milk provides nutrients like riboflavin and vitamin B12, which help maintain cognitive function, improve focus, and support mental clarity