Superfoods in your daily diet: 11 health benefits of cranberries

Moneycontrol News | November 22, 2024

Superfoods in your daily diet: 11 health benefits of cranberries

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Cranberries are rich in nutrients, antioxidants, and vitamins. Fresh, dried, or juiced, adding cranberries to your diet can improve health and well-being

Health benefits

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Cranberries help prevent UTIs by preventing bacteria from adhering to urinary tract walls, maintaining a healthy urinary system

Prevent UTIs

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Cranberries are rich in antioxidants, which help lower cholesterol and improve cardiovascular health, reducing the risk of heart disease

Lowers cholestrol

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Cranberries provide fibre that supports digestion, prevents constipation, and promotes gut health, thus ensuring smooth bowel movements

Good gut health

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Packed with vitamin C, cranberries strengthen the immune system, protect against infections, and increase the body’s ability to fight off illnesses

Strengthens immunity

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Cranberries contain anti-inflammatory compounds that reduce chronic inflammation and discomfort. They help promote physical health

Fights inflammation

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Antioxidants in cranberries help reduce blood pressure and improve circulation, promoting heart health and lowering the risk of heart problems

Improves circulation

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Cranberries support healthy digestion, reduce bloating, and help manage weight by regulating digestion and preventing excess calorie absorption

Manage weight

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Cranberries help prevent plaque from building up on teeth and gums, reducing the risk of gum disease and improving oral health

Boosts oral health

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Cranberries’ antioxidants protect the skin from damage, reduce premature ageing, and maintain healthy skin by fighting environmental stressors

Prevents premature ageing

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Cranberries help detoxify the body by aiding liver function. They help in flushing out toxins, and maintaining liver health

Maintains liver health

Next: Health benefits of cardamom, the queen of spices
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