Moneycontrol News | October 21, 2024
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Plum is a fruit that is low in calories but is high in vitamins, minerals, and other elements that are essential to the body. Plums are high in vitamin C, which is essential in boosting the immune system and also helps in skin health. Vitamin K present in plums helps in bone health by promoting bone mineralisation, bone density and more
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Antioxidants are substances such as anthocyanins and phenolic compounds that defend against oxidative stress and inflammation, especially of the cells. Such active elements confirm the reduced incidence of some chronic diseases like heart diseases and some forms of cancer by capturing free radicals in body and keep skin healthy
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The dietary fibre found in plums facilitates the efficient elimination of waste from the body, thereby minimising constipation and resulting in a healthy digestive system. This fibre also serves as prebiotic food and feeds the good bacteria inside the stomach
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Plums are rich in potassium and vitamin K, which are known for healthy bone formation. Vitamin K is important for stimulating bone mineralisation, which enhances bone density and lowers fracture risks. On the other hand, potassium is important in combating acids that may contribute to the depreciation of bone strength
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The fibre content works to decrease the levels of cholesterol, whereas the potassium contained in them serves to control blood pressure. Both are important in minimising the occurrence of such diseases as cardiovascular ones. Antioxidants within the plums have anti-inflammatory properties protects heart’s blood vessels from wear and tear
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If you want to manage your weight effectively, plums are your best bet. They are light and yet high in fibre, which helps one keep the hunger pangs at bay. The fibre thus decreases the rate of food getting into the stomach and helps control food cravings, hence preventing the chances of eating excessive amounts
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The protective constituents of plums for the skin are also associated with anti-ageing effects as they eliminate free radicals that cause skin ageing. Regular eating of plums can protect skin from external aggressors, minimising the appearance of wrinkles, fine lines, age spots and more
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Due to their low glycaemic index, consumption of plums does not encourage rapid escalation of blood sugar levels. This therefore makes them safe to use even for diabetics or anyone else, for that matter, who may want to keep blood sugar at steady levels over time
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One of the vitamins contained in plums is vitamin C, a vital vitamin to synthesise collagen. Collagen is a type of protein responsible for maintaining the skin’s firmness, preventing wrinkles, and creating a youthful look. They also assist with the fortification of the skin because they contain vitamins which boost skin health