By Namita S Kalla | April 2, 2025
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Stress is one of the leading causes of headaches. Tension in the neck, shoulders, and scalp can trigger tension headache
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Poor sleep quality or irregular sleep patterns can lead to frequent headaches. Insomnia or sleep deprivation disrupts brain chemistry
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Extended periods of focusing on screens or reading without proper lighting can cause eye strain. It often results in tension headaches
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If you’re used to consuming caffeine regularly and suddenly stop, withdrawal can lead to headaches
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Not drinking enough water can lead to dehydration, causing headaches. The lack of hydration disrupts normal brain function
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Chronic sinusitis or sinus congestion can cause sinus headaches. This pain is centered around the forehead, eyes, or cheeks
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Certain foods, like aged cheese, chocolate, caffeine, and alcohol, can trigger headaches in susceptible people
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For women, hormonal changes related to menstruation, pregnancy, or menopause can cause headaches
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Taking pain relief medications too frequently can lead to rebound headaches. Overuse of medications can make headaches worse.