Moneycontrol News | December 09, 2024
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Tension-type headache is the most frequent type of headache, affecting many people in various frequencies, from occasional to chronic episodes
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While the exact causes are unknown, research suggests genetics, brain signals, and muscle tenderness contribute to tension-type headaches
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Straining postures, such as working on a computer or using a phone for long hours, cause muscle tension, which can trigger headaches
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Stress can trigger muscle tension in the neck, face, scalp, and jaw, often leading to headache pain, making it harder to cope effectively
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Prolonged mental strain worsens tension headaches, complicating the management of both emotional and physical health, and impacting life
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Not drinking enough water leads to dehydration, a common cause of tension-type headaches, which can worsen headache frequency and intensity
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Poor sleep quality or insufficient rest increases the risk of tension headaches, disrupting daily routines and affecting physical health and mental clarity
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Tension-type headaches tend to affect women, younger people, and those with a history of migraines or depression, increasing the likelihood
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Tension-type headache sufferers may experience light sensitivity, but unlike migraines, light and sound sensitivity don’t occur together in such case
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Excessive alcohol consumption can contribute to dehydration or muscle tension, both of which are recognised triggers for tension-type headaches