MC Health Desk | December 20, 2024
Sweet potatoes are rich in beta-carotene. They help to boost immune function, support vision health, and provide essential antioxidants
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Spinach is packed with lutein and beta-carotene. It enhances eye health, fights oxidative stress, and supports immunity
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Pumpkin pie, made with pumpkin, is high in beta-carotene. It aids in vision health, immune function, and skin maintenance
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Carrots are loaded with beta-carotene, which the body converts into vitamin A. They support eye health, improve skin appearance
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Red bell peppers are rich in beta-carotene, supporting vision health, and skin regeneration. They provide antioxidants
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Apricots, high in beta-carotene, improve skin health, support vision, and are an energy-boosting snack with their natural sugars
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Broccoli is rich in both beta-carotene and other essential vitamins. It is good for eye health, immune function, and a healthy digestion
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Black-eyed peas contain significant amounts of vitamin A. They support skin health, improve vision, and strengthen the immune system
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Cantaloupe provides significant vitamin A. It boosts skin health, improves vision, and supports immune system
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