By Namita S Kalla | January 25, 2025
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Climbing stairs is a great way to improve heart health and boost stamina. Just 10 minutes daily can improve cardiovascular fitness
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Step-ups work the quadriceps, hamstrings, and glutes, building strength and muscle definition. Use alternating legs
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This dynamic exercise targets leg muscles, building explosive strength and agility. It’s great for improving coordination and balance
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Lateral step-ups target hip abductors and glutes, strengthening the hips and improving mobility. It’s ideal for functional movement
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Lunges while using stairs help build leg and glute muscles while improving balance. They also increase flexibility and joint stability
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Adding jumps to your lunges intensifies the workout, boosting strength and cardiovascular health. It builds leg power and burns calories
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Stair push-ups engage the chest, shoulders, and triceps. This variation also improves core stability and strengthens the upper body
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Mountain climbers on stairs are a great core exercise while providing a full-body cardio workout. It builds core strength
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Stair workouts improve strength, cardiovascular health, and energy. They tone muscles, boost energy, and promote fat loss