By Namita S Kalla | April 18, 2025
Image: Canva
Drinking cold water while exercising or on hot days can help lower your core temperature and prevent overheating
Image: Canva
Your body uses a bit of extra energy to warm cold water to its internal temperature, burning a few calories
Image: Canva
Studies show cold water can thicken nasal mucus, making it harder to clear when you’re congested or sick
Image: Canva
Some research suggests cold water may set off migraines in people who are already sensitive to sudden temperature changes
Image: Canva
For those with digestive issues like achalasia, cold water during meals might make food harder to pass through
Image: Canva
Traditional practices like Chinese medicine believe cold water disrupts digestion, especially when paired with hot or spicy foods
Image: Canva
Warm water tends to make you feel less thirsty, which might reduce your urge to drink and cause dehydration
Image: Canva
On hot days, cold water can be more appealing and refreshing, thus making you more likely to sip water all day
Image: Canva
Unless you have specific medical conditions, drinking cold water is generally safe and provides the same hydration benefits as warm