By Namita S Kalla | January 23, 2025
Image: Canva
Proper hydration helps maintain energy levels, improves stamina and supports physical performance during daily activities
Image: Canva
Hydration aids digestion by helping break down food, preventing constipation, and promoting nutrient absorption
Image: Canva
Dehydration can lead to symptoms like dry mouth, dark urine, fatigue, and headaches. Drinking enough water can prevent these signs
Image: Canva
If you notice persistent dryness in your mouth or chapped lips, it’s a clear sign that your body may be dehydrated and needs more fluids
Image: Canva
Dehydration can reduce blood flow to your brain, often leading to headaches or dizziness. Staying hydrated helps prevent the symptoms
Image: Canva
Low fluid levels can leave you feeling sluggish, tired. Dehydration puts extra strain on your body, causing fatigue that’s hard to get rid off
Image: Canva
Flaky, itchy skin is a subtle yet common sign of dehydration. If your skin feels unusually dry, it might be a result of not drinking enough water
Image: Canva
A faster-than-normal pulse could occur when your body is dehydrated and struggles to maintain hydration. Remember to rehydrate
Image: Canva
When your urine is darker than usual, it usually indicates that your body is dehydrated and struggling to maintain proper hydration