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Ramadan is the ninth month of the Islamic calendar, when Muslims fast daily from dawn to sunset, focusing on prayer, reflection and discipline.
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Suhoor (Sehri) is the pre-dawn meal eaten before fasting begins. It plays a crucial role in maintaining energy, hydration and focus throughout the day.
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If you feel exhausted, dizzy or irritable by mid-day, your suhoor may be unbalanced, causing blood sugar crashes and dehydration.
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Include oats, millets, whole wheat roti or brown rice. These low-glycaemic carbs digest slowly, providing steady energy instead of sudden spikes and crashes.
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Eggs, paneer, Greek yoghurt, tofu, or soaked chana help control hunger, reduce muscle breakdown, and maintain stable energy during long fasting hours.
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Add almonds, walnuts, chia seeds or peanut butter. Healthy fats slow digestion and extend satiety, preventing early hunger pangs.
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Fruits like bananas, apples and papaya provide fibre that supports digestion, balances glucose absorption and reduces bloating during fasting.
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Overloading on fried or sugary foods increases thirst and fatigue. A moderate, nutrient-balanced plate works better than overeating.
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Drink two to three glasses of water before dawn. Coconut water or buttermilk can help maintain electrolyte balance and reduce dehydration risk.
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Sugary cereals, desserts and sweet drinks cause rapid blood sugar spikes followed by energy crashes, headaches and increased fatigue.