MC Health Desk | October 18, 20245
Image: Canva
Whether you’re a vegetarian or simply looking for healthier food options, moong sprouts offer a powerhouse of nutrition that can complement a balanced diet
Image: Canva
About 100 gm of moong sprouts contain about 3-4 gm of protein. While this may seem modest compared to animal-based proteins like chicken or eggs, it is an excellent protein option for vegetarian
Image: Canva
The protein in moong sprouts is known to build and repair muscles, produce enzymes, and maintain healthy skin, hair, and nails
Image: Canva
Sprouting improves the digestibility of the proteins present in moong beans, making it easier for your body to absorb and utilise the nutrients
Image: Canva
While moong sprouts may not be a complete protein on their own, they pair well with other plant-based foods like grains or nuts to provide all the essential amino acids your body needs
Image: Canva
Moong sprouts are high in dietary fibre, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness. This makes them a great option for weight management
Image: Canva
Sprouting increases its antioxidant levels, which help neutralise harmful free radicals, protecting your body from chronic diseases
Image: Canva
Moong sprouts are low in calories and fat while being high in essential nutrients like potassium and magnesium. These nutrients support heart health by regulating BP and improving circulation
Image: Canva
With a high concentration of vitamin C, moong sprouts help boost your immune system and protect against infections
Image: Canva
The vitamin C and antioxidants in moong sprouts support collagen production, which is essential for maintaining healthy, youthful skin