Moneycontrol News | November 26, 2024
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Green peas provide vitamin C, which boosts immunity and helps fight seasonal colds and flu during the colder months
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Green peas offer fibre that aids digestion and prevents constipation, especially in winter when digestion tends to slow down
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Green peas give a steady energy supply throughout the day, helping you stay active and focused during chilly winter mornings
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Low in calories and high in fibre, peas keep you full longer, support weight management and reduce unnecessary snacking
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The antioxidants in peas fight free radicals, promote healthier skin, and reduce wrinkles, leading to a glowing complexion
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Peas are an excellent plant-based protein source, perfect for vegetarians and those looking to maintain or build muscle
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Green peas contain fibre, potassium, and antioxidants, which help lower cholesterol levels and promote your heart health
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The fibre and low glycemic index in peas stabilise blood sugar levels, preventing spikes and supporting diabetes management
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High in vitamin K, green peas help strengthen bones and teeth. They help reduce the risk of fractures and osteoporosis
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Peas can be added to various dishes like soups, salads, and stews, adding flavour, texture, and essential nutrients to meals