By Namita S Kalla | March 05, 2025
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Prolonged standing without proper rest increases pressure on the feet, causing swelling, pain, and fatigue in the arches
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Shoes that are too tight can restrict blood flow, cause blisters, and increase the risk of bunions and corns
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High heels put excessive pressure on the toes and balls of the feet, causing pain, bunions, and long-term discomfort
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Incorrect posture, such as slouching or leaning forward while walking, can put undue stress on the knees. This may lead to knee pain
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Walking barefoot on tiles or concrete without cushioning can cause heel pain and worsen plantar fasciitis
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Dehydration can cause muscle cramps, especially after prolonged physical activity or during hot weather
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Twisting your ankle during sudden movements can cause sprains. Repeated ankle twists without proper rest can lead to chronic pain
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Not stretching your feet regularly reduces flexibility, causing stiffness and increasing the risk of foot cramps and pain
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Old shoes with worn-out soles fail to provide proper cushioning and support, increasing pressure on the heels and arches
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Neglecting minor aches can worsen conditions like plantar fasciitis, bunions, or Achilles tendinitis over time