By Namita S Kalla | April 10, 2025
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Muskmelon is good for staying hydrated in hot summer months. It also helps prevent dehydration-related fatigue and headaches
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Rich in vitamin C and A, muskmelon strengthens your immune system by supporting white blood cell function
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The high fibre and water content aid digestion and prevent constipation. It also soothes the stomach and improves bowel movement
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Its antioxidants and vitamins help fight free radicals, reduce acne, and promote healthy, glowing skin
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Low in calories and fat but rich in fibre and water, muskmelon keeps you full for longer, making it a smart snack
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Though low on the glycemic index, muskmelon contains natural sugars. Excess consumption can cause a blood sugar spike
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Eating too much muskmelon can lead to bloating, gas, or stomach cramps due to its high fibre and water content
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Overconsumption of this fruit (especially at night or in cold weather ), might trigger cough or sore throat in sensitive people
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If not washed properly, the outer rind may carry bacteria like salmonella. Always wash thoroughly before cutting
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Due to its potassium content, it might interfere with medications for kidney issues or blood pressure if consumed in large amounts.