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Persistent tiredness despite rest may signal thyroid or adrenal imbalance and you must consider blood tests, and stress-reducing and nutrient-rich meals
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Rapid changes in your mood, especially without a clear cause can hint at estrogen or cortisol shifts which needs attention and gentle support
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Waking up night after night may point toward hormonal dips. Calming rituals and sleep hygiene can help restore balance
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Sudden cravings or loss of appetite may result from insulin or thyroid imbalance; consistent meals help stabilise and soothe
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Hormones like progesterone affect gut motility; bloating, irregular bowel habits or sensitivity may call for dietary tuning
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Unexpected hot flashes or chills can signal hormonal shifts; cooling foods, hydration and breathing techniques often help
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Dull or thinning hair, or breakouts, may result from imbalanced androgens or thyroid hormones. Gentle nutrition can aid in recovery
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A reduced interest in intercourse may reflect hormonal imbalance. Focusing on self-care and sleep can slowly restore drive
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Skewed cortisol or thyroid levels may manifest as persistent nervousness or mental fog. Diet, rest and mood support can help rebalance
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If minor events leave you drained for days, your hormonal response may need support through rest and adequate nutrition