By Namita S Kalla | March 27, 2025

Health benefits of coffee: 10 tips to turn it into a good habit

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Black coffee is low in calories and sugar, providing more of its beneficial compounds like antioxidants. Drink your coffee black 

Black coffee

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To keep your coffee healthier, avoid adding excessive sugar, syrups, or creamers. Instead, try natural sweeteners like stevia

No excessive sugar and cream

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Coffee is a diuretic, meaning it can cause dehydration. Balance your coffee intake with plenty of water, to ensure proper hydration

Stay hydrated

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Drinking coffee late in the afternoon or evening can disrupt your sleep patterns.  Avoid coffee after 3-4 pm

Avoid late night

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Moderation is crucial. Aim for 3-4 cups per day to avoid excessive caffeine intake, which can lead to increased anxiety or digestive issues

Moderation

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Drinking coffee on an empty stomach can irritate the digestive system. Pair your coffee with a balanced breakfast to buffer its acidity

With breakfast

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Opt for organic, high-quality coffee beans to reduce exposure to harmful pesticides and ensure a purer, more beneficial brew

Organic beans

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If you experience jitters, trouble sleeping, or digestive discomfort, reduce your coffee intake. Everyone’s tolerance to caffeine varies

Listen to your body

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Timing your coffee consumption can help maximise its benefits. Drinking coffee after your workout may increase endurance 

Timing matters

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Adding a sprinkle of cinnamon to your coffee improves the flavour and adds anti-inflammatory properties

Sprinkle cinnamon

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