Moneycontrol News | November 29, 2024
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Ivy gourd contains fibre that supports digestion, prevents constipation, and promotes gut health by improving bowel movement and reducing bloating
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Packed with antioxidants and vitamins, kundru strengthens the immune system, and improves defence against infections, mostly in during winter
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With natural antibacterial and antifungal properties, ivy gourd helps fight skin issues like acne, rashes, and fungal infections, keeping the skin clear
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Kundru, rich in potassium, regulates blood pressure, supports circulation, heart health, and reduces the risk of heart diseases and strokes
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ivy gourd promotes fullness, aids weight loss goals, boosts metabolism, and supports effective weight loss. It is low in calorie, rich in fibre
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Kundru helps regulate blood sugar levels naturally, benefiting people with diabetes and promoting stable glucose and insulin levels
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Antioxidants in ivy gourd fight oxidative stress, improve skin texture, reduce ageing signs, and promote a glowing, healthy complexion
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High in vitamin A and beta-carotene, kundru protects vision, prevents infections, and shields eyes from macular degeneration and cataracts
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Kundru is rich in calcium and iron, essential minerals for strong bones and teeth. It helps prevent bone-related disorders like osteoporosis
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Ivy gourd detoxifies the body, removes harmful toxins, supports liver function, and boosts health with its natural cleansing properties