By Namita S Kalla | June 05, 2025 | Image: Canva
We’re almost halfway through the year, and if you haven’t started working on your health goals yet, now is the perfect time to begin
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Walking 10,000 steps each day boosts your physical fitness and sharpens mental health with lasting positive effects.
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Walking every day helps beat fatigue and keeps you alert by boosting circulation and oxygen to the brain
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Regular walking releases endorphins, which naturally improve your mood and lower symptoms of anxiety and mild depression
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Taking 10,000 steps a day reduces blood pressure and strengthens the heart, lowering your risk of cardiovascular issues
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The more you walk, the more endurance you build, which helps you feel less tired during everyday activities
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Regular movement through walking keeps joints flexible and reduces stiffness, especially beneficial for ageing knees and hips
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Walking outdoors or even around the house provides mental clarity and lowers stress hormone levels in the body
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Moderate daily walking has been linked to stronger immune response, helping you fight off common illnesses
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