Benefits of yoga: 9 meditation tips to cure stress and anxiety

By Namita S Kalla | June 21, 2025 | Image: Canva

Start with breath

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Try guided audio

[{"selector":"#anim-40471a6f-8900-41a2-8716-b4cb97392f04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Use free meditation apps or YouTube tracks to relax your mind and ease racing thoughts before bedtime Image: Canva

Stretch with intention

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Repeat calming mantras

[{"selector":"#anim-e0f72e73-2732-4ed7-8f32-1c7bb63b34e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Whisper short positive affirmations like: I am safe or I am calm during your meditation time daily Image: Canva

Set a routine

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Choose calming scents

[{"selector":"#anim-e734dc48-2b0d-4f60-bdf7-8ac7a49e869a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Diffuse lavender, sandalwood or frankincense oil while you practise meditation to help relax your nervous system Image: Canva

Sit in silence

[{"selector":"#anim-5fa3b338-2d44-4adc-a382-c9d3ff36ff1d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Allow yourself five silent minutes each day, away from phones or screens, to centre your thoughts naturally Image: Canva

Focus your gaze

[{"selector":"#anim-56ea73f5-cdb2-448f-a3a9-9dd74b44e496 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Try candle gazing meditation (Trataka) to still a restless mind and improve mental clarity over time Image: Canva

Journal your thoughts

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