By Namita S Kalla | June 04, 2025 | Image: Canva
Guavas are super rich in Vitamin C, offering even more than oranges, which helps your immune system stay strong and fight off common infections effectively
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Magnesium in guava helps your body relax both muscles and nerves, making it an excellent choice for managing daily stress and tension
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With antioxidants, Vitamin C, and Vitamin A, guava protects your skin from fine lines, age spots, and other signs of early ageing
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Even though it’s not as rich in Vitamin A as carrots, guava still supports healthy vision and helps prevent eye issues like night blindness
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With antioxidants like lycopene and loads of Vitamin C, guavas protect your cells from damage and reduce the chances of cancer taking root in your body
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Thanks to its high fibre and low glycaemic index, guava helps control blood sugar spikes, making it great for diabetics and those aiming to prevent it
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Guavas are full of dietary fibre, which helps keep your digestive tract moving and relieves common constipation without needing harsh remedies or medicines
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The copper in guava plays a key role in hormone production and helps your thyroid function properly, which impacts your energy and metabolism levels
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Guavas provide Vitamin B3 and B6, which boost blood flow to the brain and help keep your mind alert, sharp, and functioning at its best
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