By Namita S Kalla | February 12, 2025
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Hugs lower cortisol, the stress hormone, which helps reduce anxiety and makes you feel more relaxed. This leads to a calmer emotional state
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Hugging before bed can increase relaxation, reduce stress, and make it easier to fall asleep and stay asleep, contributing to better sleep
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Hugging stimulates the release of serotonin and dopamine, known to improve mood, reduce anxiety, and symptoms of depression
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Regular hugs can lower heart rate and reduce stress, which may lower the risk of heart disease by improving cardiovascular health
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Oxytocin, known as the love hormone, is released during hugs. It fosters emotional connection, trust, and a sense of bonding
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A hug brings you into the present moment, which can help you manage stress and stay connected with your feelings
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When you hug, endorphins are released, which are natural painkillers. This can reduce headaches, muscle pain, stress-induced pain
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Hugging stimulates pressure receptors in the skin, which helps to lower blood pressure and contributes to heart health
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The warmth and connection of a hug reduce stress and boost the release of feel-good hormones, strengthening the immune system