By Namita S Kalla | May 23, 2025 | Image: Canva
Eating high amounts of processed meats like bacon, sausages, or deli cuts has been linked to increased prostate cancer risk in various studies
Image: Canva
Diets rich in foods like butter, fried foods, and fatty cuts of meat may elevate the chances of developing advanced prostate cancer over time
Image: Canva
While calcium is essential, going overboard, especially with supplements or full-fat dairy, might increase your risk of prostate cancer according to some research
Image: Canva
Salmon, mushrooms, and moderate sun exposure can help support your vitamin D levels, which may play a role in prostate health protection
Image: Canva
Whole milk, cream and full-fat cheese may be tasty, but regular consumption has been linked with higher risks of advanced prostate cancer
Image: Canva
Spinach, berries, carrots, and broccoli are packed with antioxidants that may help neutralise cancer-causing agents in the body
Image: Canva
Oranges, nuts, and leafy greens can support your immune function and may reduce inflammation that contributes to cancer cell growth
Image: Canva
Tomato sauce and watermelon contain lycopene, a powerful antioxidant shown to offer protection against aggressive forms of prostate cancer
Image: Canva
Tomato paste, juice, or soup not only add flavour but also bring along lycopene, known to benefit prostate health
Image: Canva
Oily fish like salmon or mackerel provide omega-3s, which have anti-inflammatory effects and may lower prostate cancer risk when consumed consistently
Image: Canva