By Namita S Kalla | May 28, 2025 | Image: Canva
Apples contain powerful polyphenols that help the body burn fat by altering fat cell activity and reducing storage of body fat over time
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Its fibre and nutrient content help balance blood sugar levels, keeping your metabolism steady and reducing the risk of fat accumulation in the body
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Eating an apple before meals can make you feel full for longer, thanks to its fibre content and water volume
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Apples contain soluble fibre like pectin, which feeds good gut bacteria, improves digestion, and helps your system efficiently eliminate waste and toxins
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Apples protect cells from oxidative damage, which contributes to inflammation and weight gain in fat-storing tissues
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Research suggests apples may change how fat cells behave by impacting gene expression and signalling pathways that control how and where fat is stored
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Apples may help lower insulin resistance, which means your body is better at using sugar for energy instead of storing it as fat
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Apples are nutrient-dense but low in calories, making them a smart snack for people trying to lose weight without feeling deprived
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Studies show that consistent apple intake over several weeks or months promotes gradual weight loss, especially when paired with healthy lifestyle choices
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Starting your day with an apple or replacing processed snacks can help develop long-term healthy eating patterns to control weight
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