The early feeds help the babies practice swallowing. Start with small meals. Include soft and semi-solid foods, like, mashed fruits (apple, banana) or well-cooked porridge. Feed using tiny spoons
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Babies have their way of showing you whether they are ready or not. If they open their mouth, try to hold the spoon or lean forward. It is a sign they are eager to try
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When infants try to get accustomed to foods other than mother’s milk, they naturally push the food out with their tongue. The early days of weaning are all about exploring textures. Just be patient
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Start with watery dal and puréed fruits. Once the baby gets used to eating, you can make the texture thicker. Keep the process slow and steady. Soon they will learn how to chew and swallow
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Whether it’s rice, dal, carrots or apples, wash everything thoroughly. Steam vegetables gently to keep their nutrients intact while making sure they’re soft enough for your baby’s tiny tummy
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Maintain extra hygiene when you cook for your child. Wash your hands properly, wear clean clothes, and tie your hair up. Also, sterilise the spoons, bowls, and bottles to prevent any tummy troubles
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Try to cook fresh meals. If you make batches of mashed food and fruits, store them in clean, airtight containers and keep them in the fridge. Reheat when required, but only the amount you need
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Keep the feeding bowls and spoons covered. Flies, dust and tiny insects settle on open food. Covering baby’s food prevents infections like diarrhoea
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As the baby crosses 6 months, start giving them small portions of mashed egg or finely minced, well-cooked meat. Cool them before feeding and make sure they are properly cooked
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Feed new foods with care. Keep an eye for allergies, rashes, loose-stools, or vomiting. Keep a gap before introducing new foods
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