Moneycontrol News | April 30, 2024 | Images: Canva
It stands out among other essential oils in blocking bacterial growth. Research suggests its capability to impede the growth of certain fungi and moulds. However, further investigation is necessary to conclusively determine its impact on human health
Pure mustard oil is commonly applied topically to enhance skin and hair health. It is often used in homemade face masks, hair treatments, and even for massaging newborns to strengthen the skin barrier
While anecdotal evidence indicates improvements in fine lines, wrinkles, and hair growth, scientific validation of mustard oil’s topical benefits remains limited. It is advisable to conduct patch tests before application to minimise the risk of irritation
Mustard oil contains allyl isothiocyanate, a compound known for its impact on pain receptors in the body. Animal studies suggest that mustard oil may desensitise certain pain receptors, providing relief from widespread pain
It is rich in monounsaturated fatty acids, which have been associated with various cardiovascular benefits. Studies suggest that these fatty acids may help lower triglyceride, blood pressure, and blood sugar levels, thereby reducing the risk of heart disease
Traditionally, mustard oil has been used topically to alleviate symptoms of arthritis and reduce inflammation associated with respiratory conditions like pneumonia and bronchitis
It is rich in vitamins A, B complex, and E, along with omega-3 fatty acids and alpha-linolenic acid. These constituents aid in hydration, combat free radicals, stimulate collagen production, and contribute to youthful skin
Loaded with vitamins, mustard oil serves as a potent remedy for reducing tan, lightening dark spots, and controlling hyperpigmentation. Its application as a sunscreen further shields the skin from harmful UV rays, promoting an even skin tone
Mustard oil’s antioxidant-rich composition imparts a healthy glow to the skin, evens out skin tone, and prevents redness and irritation. With its anti-inflammatory, antibacterial, and antifungal properties, it is good for infections, rashes, acne, and itching
Its cleansing properties make it an excellent natural cleanser and exfoliator, unclogging pores, and nourishing the skin
Mustard oil’s vitamin and fatty acid content make it an ideal moisturiser, keeping the skin soft and supple