Health-boosting summer drinks: Quench your thirst with these 8 interesting cooler recipes

As temperatures soar and the sun shines bright, finding refreshing ways to stay cool becomes a top priority. Try these interesting and easy to make summer coolers made with seasonal fruits and vegetables that offer more than just relief from the heat; they also provide a burst of flavour and hydration that nourishes your body. Here are 8 summer coolers, crafted from your favourite fruits and vegetables, that promise respite from the scorching summer months (Image: Canva)

Grapes and cucumber spritzer: Crush sweet seedless grapes and crisp cucumber slices in a pitcher, then add chilled sparkling water and gently stir. Pour the mixture over ice for a refreshing and bubbly beverage (Image: Canva)

Mango and coconut refresher: Blend ripe mango chunks with hydrating coconut water and a splash of pineapple juice until creamy. Serve the refreshing concoction over ice for a taste of paradise on a hot summer day (Image: Canva)

Peaches and mint iced tea: Brew black tea with slices of juicy peaches and fragrant mint leaves, then let it chill in the refrigerator until cold. Serve the iced tea over ice with a garnish of fresh mint (Image: Canva)

Cucumbers and mint cooler: Combine crisp cucumber slices with fragrant mint leaves and a squeeze of lime juice in a blender until well blended. Strain the mixture and serve over ice (Image: Canva)

Strawberries and basil infusion: Combine muddled fresh strawberries with aromatic basil leaves and slices of zesty lemon in a pitcher of cold water. Allow the flavours to infuse for a few hours before serving over ice for a delightful twist on hydration (Image: Canva)

Tomatoes and basil juice: Blend ripe tomatoes with aromatic basil leaves and diced cucumbers until velvety smooth. Chill it in the refrigerator for an hour before serving, garnished with additional basil leaves for a refreshing and elegant drink (Image: Canva)

Watermelon and lime cooler: Blend chunks of refreshing watermelon with tangy lime juice until smooth. Pour the mixture over ice in glasses and garnish with fresh mint leaves for an healthy summer sip (Image: Canva)

Zucchini and lemon-infused water: Infuse slices of refreshing zucchini with tangy lemon slices and aromatic fresh ginger in a pitcher of cold water. Let the flavours meld in the refrigerator for a few hours before serving.
Lastly, adding black salt and sugar to each recipe will enhance their flavours and provide a balanced taste profile. Adjust the amounts according to your taste (Image: Canva)