Moneycontrol News | December 06, 2024
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Munakka or raisins are dried grapes packed with fibre and phytochemicals like phenolic compounds, offering essential nutrients that support health
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Despite being 60% sugar, raisins have shown health-promoting properties and potential benefits when consumed in moderation
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Raisins have a low-to-moderate glycemic index, making them a healthy snack that helps regulate blood sugar levels and reduces appetite
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Raisins’ antioxidant capacity, linked to their phenolic content, and may help improve cardiovascular health by reducing oxidative stress
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Raisins contribute to oral health by exhibiting antibacterial activity. They maintain oral pH, having low adherence to teeth, thus preventing cavities
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Raisins may have potential benefits for colon function, with some evidence suggesting positive effects on digestion
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The prebiotic content in raisins may positively affect gut microbiota, potentially improving digestion and boosting the immune system
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Studies on cell lines and animal models suggest that raisins could offer benefits in treating diseases like cancer and Alzheimer’s
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Including 80-90g of raisins (half a cup) in your daily diet may promote better health, supporting digestion, heart health, and well-being