Moneycontrol News | October 15, 2024
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Pumpkin is an excellent source of vital nutrients like vitamins A, C, and E, and minerals such as potassium, copper and manganese. These help maintain healthy bodily functions, including vision, skin health, and immune system, making pumpkin a nutrient-dense addition to your diet
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Beta-carotene, the antioxidant responsible for the pumpkin’s vibrant orange colour, plays a key role in protecting the body against oxidative stress. This can help reduce the risk of chronic conditions like heart disease and cancer by neutralising harmful free radicals that cause cellular damage and ageing
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Pumpkin’s high vitamin A content strengthens the immune system by supporting the production and function of white blood cells. Additionally, its vitamin C levels boost the immune response, aiding in quicker recovery from illnesses like the common cold
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The high amounts of beta-carotene in pumpkin are converted to vitamin A in the body, a nutrient crucial for maintaining eye health. Vitamin A helps protect the cornea, reduces the risk of cataracts, and supports night vision, making pumpkin a great food for long-term eye protection
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Pumpkin’s fibre, potassium, and vitamin C content contribute to heart health by lowering cholesterol levels, reducing BP, and promoting circulation. Potassium counteracts excess sodium in the body, lowering hypertension risks, while fibre reduces LDL cholesterol, for cardiovascular well-being
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With its high water content and low-calorie profile, pumpkin helps you feel full without adding too many calories to your diet. Its high fibre content also slows digestion, curbs hunger and reduces overeating. Including pumpkin in meals can thus support a healthy weight management strategy
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Pumpkin’s significant fibre content promotes healthy digestion by adding bulk to stools and facilitates regular bowel movements. This prevents constipation and keeps the digestive system efficiently. Fibre also nourishes beneficial gut bacteria, supporting overall gut health, immunity
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It is packed with nutrients like beta-carotene and vitamin C, which boosts collagen production and prevents skin damage. Beta-carotene’s antioxidant properties protect against premature ageing, while vitamin E in pumpkin further promotes hydration and improves skin elasticity
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The fibre in it slow down digestion and absorption of carbohydrates, which can prevent rapid spikes in blood sugar. This is especially beneficial for people with diabetes or those looking to maintain steady energy levels. Its low glycemic index also makes it a safe option for blood sugar control
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Pumpkin seeds, in particular, are a great source of protein and magnesium, both essential for muscle repair and recovery after exercise. Magnesium helps reduce muscle cramps, and the protein content supports muscle rebuilding, making pumpkin seeds a fantastic post-workout snack
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It is rich in vitamin E, which helps reduce inflammation in the body. This can lower the risk of chronic diseases such as arthritis, heart disease, and certain cancers. Its antioxidants further support this process by reducing oxidative stress and calming inflammatory pathways